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Bike and Bash December 12

December 6, 2015 by Charlie London

A Bike and Bash event will be held on Saturday, December 12th from 3pm-6:30pm.   The event will start in Lemann Park (628 N. Claiborne Ave) with arts & crafts and a safety talk.  Then everyone will walk or bike to Parkway Bakery for a party.   The Friends of Lafitte Greenway hope to host monthly events for health and wellness.

greenwaybash

Celebrate the opening of the Lafitte Greenway with a free community ride and party!

3:00 Gather at Lemann Playground
628 N Claiborne Ave / Greenway at Claiborne Riverside
Live Music by James Andrews, Bike Decoration Station, Hula Hooping, Fun for the Family!
Bring your bike or walking shoes.

3:30
Community Bike
1.5 Mile Ride & Walk to Parkway Bakery

4:00 Bash at Parkway Bakery and Tavern
538 Hagan Ave
Musical Entertainment by James Andrews, DJ Hunter King, $5 Po’Boys; Specialty Food Items, Refreshments, Bike Easy Bike Valet

HOSTED BY FRIENDS OF LAFITTE GREENWAY
IN PARTNERSHIP WITH
New Orleans City Councilmembers Jared Brossett, Latoya Cantrell, Susan Guidry, Nadine Ramsey
NORDC
Parks and Parkways
Bike Easy
New Orleans Regional Traffic Safety Coalition
Hey Now Hooping

GENEROUSLY SPONSORED BY
Parkway Bakery and Tavern
IATSE Local 478
Mid-City Market
Whole Foods Market
People for Bikes
Rails-to-Trails Conservancy
New Belgium Brewing
Coca-Cola Foundation

WHEN:
December 12, 2015 at 3pm – 6:30pm

WHERE:
Lemann Playground to Parkway Bakery
628 N Claiborne Ave
New Orleans

Google map and directions

Filed Under: Featured, HISTORY Tagged With: bike, corridor, december 12, event, fun, greenway, health, inner city, lafitte greenway, New Orleans, nola, rails to trails, ride, run, trail, walk, wellness

Meditation and Your Brain

November 6, 2015 by Charlie London

Article courtesy delanceyplace.com — from “Mind of the Meditator” by Matthieu Ricard, Antoine Lutz and Richard J. Davidson.

Brain imaging shows that when we master a task such as playing an instrument or the advanced performance in a sport, specific parts of the brain are transformed — certain neural pathways grow and strengthen. Neuroscientists have now shown that the same is true for mastery of meditation with direct benefits for improving focus, overcoming depression, dealing with pain and cultivating emotional well-being:

“A comparison of the brain scans of meditators with tens of thousands of hours of practice with those of neophytes and nonmeditators has started to explain why this set of techniques for training the mind holds great potential for supplying cognitive and emotional benefits. …

“The discovery of meditation’s benefits coincides with recent neuroscientific findings showing that the adult brain can still be deeply transformed through experience. These studies show that when we learn how to juggle or play a musical instrument, the brain undergoes changes through a process called neuroplasticity. A brain region that controls the movement of a violinist’s fingers becomes progressively larger with mastery of the instrument. A similar process appears to happen when we meditate. Nothing changes in the surrounding environment, but the meditator regulates mental states to achieve a form of inner enrichment, an experience that affects brain functioning and its physical structure. The evidence amassed from this research has begun to show that meditation can rewire brain circuits to produce salutary effects not just on the mind and the brain but on the entire body. …

A) 12 expert meditators had greater overlap of increased activation of attention-related brain regions.
 B)12 non-meditators had less overlap and activation. Orange hues equal higher correlation between individuals & activation. Blue hues equal little to no correlation between regions of activation.

“Neuroscientists have now begun to probe what happens inside the brain during the various types of meditation. Wendy Hasenkamp, then at Emory University, and her colleagues used brain imaging to identify the neural networks activated by focused- attention meditation. … Advanced meditators appear to acquire a level of skill that enables them to achieve a focused state of mind with less effort. These effects resemble the skill of expert musicians and athletes capable of immersing themselves in the ‘flow’ of their performances with a minimal sense of effortful control. …

“In our Wisconsin lab, we have studied experienced practitioners while they performed an advanced form of mindfulness meditation called open presence. In open presence, sometimes called pure awareness, the mind is calm and relaxed, not focused on anything in particular yet vividly clear, free from excitation or dullness. The meditator observes and is open to experience without making any attempt to interpret, change, reject or ignore painful sensation. We found that the intensity of the pain was not reduced in meditators, but it bothered them less than it did members of a control group. Compared with novices, expert meditators’ brain activity diminished in anxiety-related regions — the insular cortex and the amygdala — in the period preceding the painful stimulus. The meditators’ brain response in pain-related regions became accustomed to the stimulus more quickly than that of novices after repeated exposures to it. Other tests in our lab have shown that meditation training increases one’s ability to better control and buffer basic physiological responses — inflammation or levels of a stress hormone — to a socially stressful task such as giving a public speech or doing mental arithmetic in front of a harsh jury.

“Several studies have documented the benefits of mindfulness on symptoms of anxiety and depression and its ability to improve sleep patterns. By deliberately monitoring and observing their thoughts and emotions when they feel sad or worried, depressed patients can use meditation to manage negative thoughts and feelings as they arise spontaneously and so lessen rumination. Clinical psychologists John Teasdale, then at the University of Cambridge, and Zindel Segal of the University of Toronto showed in 2000 that for patients who had previously suffered at least three episodes of depression, six months of mindfulness practice, along with cognitive therapy, reduced the risk of relapse by nearly 40 percent in the year following the onset of a severe depression. More recently, Segal demonstrated that the intervention is superior to a placebo and has a protective effect against relapse comparable to standard maintenance antidepressant therapy. …

“About 15 years of research have done more than show that meditation produces significant changes in both the function and structure of the brains of experienced practitioners. These studies are now starting to demonstrate that contemplative practices may have a substantive impact on biological processes critical for physical health.”

From: “Mind of the Meditator”
Author: Matthieu Ricard, Antoine Lutz and Richard J. Davidson
Publisher: Scientific American
Date: November 2014
Pages: 39-45

Filed Under: HISTORY Tagged With: bayou st john, best neighborhood in New Orleans, brain, faubourg st john, health, meditation, neighborhood, neighbors, New Orleans, self improvment

Tulane Community Health Center Dedication

June 5, 2012 by Charlie London

The Ruth U Fertel / Tulane Community Health Center will be dedicated this Thursday at 1:00 at the old flagship Ruth’s Chris on the corner of Orleans and North Broad.



The new community health and healing center at the corner of N. Broad and Orleans Avenue represents the transformation of a Katrina-battered site into a community centerpiece. The facility will offer medical care and community services to the neighborhood and is a living tribute to the memory of two caring and compassionate women, Ruth Fertel and Mary Jane Brinton. Watch more in the video.

Filed Under: HISTORY, More Great Posts! Tagged With: bayou, bayou st john, broad, clinic, community, faubourg, faubourg st john, health, New Orleans, orleans, tulane

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